Can Niacin Hurt You
Getting enough potassium helps keep your sodium levels under control stopping your blood pressure from hitting the roof and reducing your risk of heart problems. Hi Dana It doesnt hurt to give the groats a quick rinse before cooking especially if buying in bulk. Niacin Flush Harmful Or Helpful The groats are also a rich source of manganese magnesium phosphorus niacin zinc. . If you eat too much salt and dont like bananas get your potassium from oranges or. Nutritionally one cup of cooked groats contains about 155 calories 6 grams of protein 1 gram of fat 33 grams of carbohydrate and 5 grams of fiber. However for niacin to effectively comb at bad cholesterol and triglycerides it has to be taken in high quantities which could pose risks such as liver damage gastrointestinal problems or glucose intolerance. We all love to give our hens tidbits but just what can chickens eat. It is required in smaller amounts than any other kn...